Name: Nordic Balance Wimbledon Village
Price range: $$

Our pelvic health specialist offers an individualised pelvic floor programme and guidance on exercises and lifestyle modifications.

Menopausal Pelvic Health

Very few women seek advice for menopausal symptoms. Yet, it can be transformative to talk about it and get the appropriate support.

Our therapist offers an individualised pelvic floor programme and personal guidance on exercises and lifestyle modifications. The aim is to relieve discomfort, empower you to manage your menopausal symptoms better, and improve your overall quality of life. No matter your age!

Treatment may include an individualised pelvic floor programme, abdominal and core strengthening exercises, and a general exercise programme. Further advice on nutrition, sleep, mental wellbeing, lifestyle modifications and self-management strategies can also be offered.

Call to Book a Women's Health Appointment

0203 903 6848
Our team of osteopath's and physiotherapists are here to support you.

Improve Pelvic Floor Function

Many women experience increased incontinence during the menopausal years. Therefore, it is a good idea to see a pelvic health specialist who will assess your pelvic floor and give you an appropriate exercise programme.

Improve Bowel Function

Keep your bowels healthy. Effectively managing your bowels is one of the best things you can do for your pelvic health. Our therapist will assess your bowel function and diet, specifically your water and fibre intake.

Improve Vaginal Dryness

Many menopausal women suffer from vaginal dryness, which can be incredibly uncomfortable and can cause pain during sex. Our pelvic health specialist will offer advice on ways you can manage these symptoms.

Improve Quality of Life

Our Women's Health expert can support you in improving your overall quality of life, offer advice on weight management, help to enhance the quality of sleep and manage your stress and anxiety levels.

Anna Lees

Anna Lees is a dedicated Wimbledon-based physiotherapist specialising in neuromusculoskeletal physiotherapy and women's health. Specialised in spinal problems, acute and chronic pain, headaches, TMJ (temporomandibular joint disorders), and shoulder issues, Anna is highly skilled in manual therapy and offers a comprehensive range of treatments, including post-operative rehabilitation and sports injury management. Anna's expertise expands to women's health physiotherapy, where she provides specialised treatments for a variety of conditions, including period pain, pregnancy-related pain, diastasis recti, incontinence (both urinary and anal),…

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Noemi Panella

Osteopath Noemi Panella was born in Italy, where she studied at the International College of Osteopathic Medicine (ICOM) in Milan, later qualifying in 2019 at The Surrey Institute of Osteopathic Medicine from Kingston University. Noemi has developed the skills and experience to treat patients of all ages, from babies to pregnant women, athletes, and the elderly. Noemi adapts the treatment according to the individual needs of each patient. Noemi uses both musculoskeletal structural methods and incorporates the Sutherland method of…

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Reduce Distressing Menopausal Symptoms

Some medical topics don't get the attention they should. Often, these discussions are classed as 'too awkward' to have, so they simply don't occur.

Menopause is a primary example of this. Far too many women feel nervous or uncomfortable talking about it. So, they suffer painful and unpleasant symptoms in silence. That's why it's so essential for us to open up the conversation.

Don't just 'put up with it'. With the help of our team, you can reduce distressing menopausal symptoms and feel more supported, calmer and happier in yourself.

Strengthen Your Pelvic Floor

Improve your pelvic floor function. Many women experience increased incontinence during the menopausal years. Therefore, it is a good idea to see a pelvic health specialist who will assess your pelvic floor and give you an appropriate exercise programme.

Improve Vaginal Dryness

For improved sexual function, use an effective organic lubricant or moisturiser, such as Yes or Sylk. Topical oestrogen can also help. If you continue experiencing pain during sex, see a pelvic health specialist for an assessment.

Exercise & Weight Management

If you haven't been exercising regularly, start gently and build up gradually. Include regular weight-bearing exercises in your routine, as this will promote good bone health. Exercise will also help you to build and maintain muscle strength, flexibility, and good mental health.

Get Some Sleep

Make sure you are getting adequate sleep and managing your stress or anxiety levels. To achieve this, try whatever works best for you, whether exercise, yoga, mindfulness, meditation, or any other uplifting activity. An increase in daily activity promotes a better quality of sleep.

Keep Your Bowels Healthy

Relieve constipation, wind, bloating and sometimes IBS-type symptoms with adequate water and fibre in your diet. Also, use a toilet stool for good bowel ergonomics and ensure you introduce at least 30 minutes of regular exercise per day.

Seek Medical Advice

Our pelvic health specialists offer an individualised pelvic floor programme and personal guidance on exercises and lifestyle modifications. The aim is to empower you to manage your menopausal symptoms better and improve your overall quality of life.

What our clients say....

He is an excellent physio and has healed my very bad plants fasciitis. I am so grateful.👍

Lesley Irvine

4th April 2025

I've been visiting the Nordic Balance clinic for a variety of treatments—physio, massage, and chiropractic adjustments—and I honestly can't recommend them enough. Every single member of the team is super knowledgeable, friendly, and supportive. You can tell they’re really experienced and...

Martin Dyhouse

4th April 2025

Great practice and really good sports massage with Nicole. Released a lot of knots from my achy shoulders!! I'll be back!

Tom Smith

31st March 2025

Monica is amazing!! So lovely and knowledgeable will definitely visit again thank you :)

Jess Huxtable

28th March 2025

Great service, I recommend highly!

John Kelly

14th March 2025

Excellent service from initial booking, arriving at reception to a friendly welcome and then a professional consultation.

Paul googlemail

14th March 2025

I had a great experience, Monica was extremely friendly and very knowledgeable, at every point she asked for my feed back and thoroughly explained different treatment options. I will definitely going back to complete my treatment plan.

David Lewin

28th February 2025

Easy to make appointment, very good therapy session with Michael and good follow up afterwards

Paul Cutter

28th February 2025

Monica is an amazing podiatrist! Have suffered from plantar fasciitis for 2 years and have had my symptoms greatly improve since starting to see her

Vivian C

24th February 2025

Location perfect easy to commute to, friendly staff. Prices are reasonable for what you get, Joe is really good takes an interest and understands what he needs to do.

Bronwyn Marshall

22nd February 2025

Physiotherapy

Osteopathy

Cranial Osteopathy

Not sure which therapy is right for you?

We all have our expertise and ours is understanding your body. If you are unsure about which
therapy is right for you or you simply wish to ask us a question please get in touch.

Contact Us

Nordic Balance
12 Church Road, Wimbledon Village, Wimbledon SW19 5DL

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0203 903 6848

hello@nordicbalance.co.uk

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