Menopausal Pelvic Health, Wimbledon, Nordic Balance

Our pelvic health specialist offers an individualised pelvic floor programme and guidance on exercises and lifestyle modifications.

Menopausal Pelvic Health

Very few women seek advice for menopausal symptoms. Yet, it can be transformative to talk about it and get the appropriate support.

Our therapist offers an individualised pelvic floor programme and personal guidance on exercises and lifestyle modifications. The aim is to relieve discomfort, empower you to manage your menopausal symptoms better, and improve your overall quality of life. No matter your age!

Treatment may include an individualised pelvic floor programme, abdominal and core strengthening exercises, and a general exercise programme. Further advice on nutrition, sleep, mental wellbeing, lifestyle modifications and self-management strategies can also be offered.

Call to Book a Women's Health Appointment

0203 903 6848
Our team of osteopath's and physiotherapists are here to support you.

Improve Pelvic Floor Function

Many women experience increased incontinence during the menopausal years. Therefore, it is a good idea to see a pelvic health specialist who will assess your pelvic floor and give you an appropriate exercise programme.

Improve Bowel Function

Keep your bowels healthy. Effectively managing your bowels is one of the best things you can do for your pelvic health. Our therapist will assess your bowel function and diet, specifically your water and fibre intake.

Improve Vaginal Dryness

Many menopausal women suffer from vaginal dryness, which can be incredibly uncomfortable and can cause pain during sex. Our pelvic health specialist will offer advice on ways you can manage these symptoms.

Improve Quality of Life

Our Women's Health expert can support you in improving your overall quality of life, offer advice on weight management, help to enhance the quality of sleep and manage your stress and anxiety levels.

Noemi Panella

Osteopath Noemi Panella was born in Italy, where she studied at the International College of Osteopathic Medicine (ICOM) in Milan, later qualifying in 2019 at The Surrey Institute of Osteopathic Medicine from Kingston University. Noemi has developed the skills and experience to treat patients of all ages, from babies to pregnant women, athletes, and the elderly. Noemi adapts the treatment according to the individual needs of each patient. Noemi uses both musculoskeletal structural methods and incorporates the Sutherland method of…

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Anna Lees

Anna Lees is a dedicated Wimbledon-based physiotherapist specialising in neuromusculoskeletal physiotherapy and women's health. Specialised in spinal problems, acute and chronic pain, headaches, TMJ (temporomandibular joint disorders), and shoulder issues, Anna is highly skilled in manual therapy and offers a comprehensive range of treatments, including post-operative rehabilitation and sports injury management. Anna's expertise expands to women's health physiotherapy, where she provides specialised treatments for a variety of conditions, including period pain, pregnancy-related pain, diastasis recti, incontinence (both urinary and anal),…

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Reduce Distressing Menopausal Symptoms

Some medical topics don't get the attention they should. Often, these discussions are classed as 'too awkward' to have, so they simply don't occur.

Menopause is a primary example of this. Far too many women feel nervous or uncomfortable talking about it. So, they suffer painful and unpleasant symptoms in silence. That's why it's so essential for us to open up the conversation.

Don't just 'put up with it'. With the help of our team, you can reduce distressing menopausal symptoms and feel more supported, calmer and happier in yourself.

Strengthen Your Pelvic Floor

Improve your pelvic floor function. Many women experience increased incontinence during the menopausal years. Therefore, it is a good idea to see a pelvic health specialist who will assess your pelvic floor and give you an appropriate exercise programme.

Improve Vaginal Dryness

For improved sexual function, use an effective organic lubricant or moisturiser, such as Yes or Sylk. Topical oestrogen can also help. If you continue experiencing pain during sex, see a pelvic health specialist for an assessment.

Exercise & Weight Management

If you haven't been exercising regularly, start gently and build up gradually. Include regular weight-bearing exercises in your routine, as this will promote good bone health. Exercise will also help you to build and maintain muscle strength, flexibility, and good mental health.

Get Some Sleep

Make sure you are getting adequate sleep and managing your stress or anxiety levels. To achieve this, try whatever works best for you, whether exercise, yoga, mindfulness, meditation, or any other uplifting activity. An increase in daily activity promotes a better quality of sleep.

Keep Your Bowels Healthy

Relieve constipation, wind, bloating and sometimes IBS-type symptoms with adequate water and fibre in your diet. Also, use a toilet stool for good bowel ergonomics and ensure you introduce at least 30 minutes of regular exercise per day.

Seek Medical Advice

Our pelvic health specialists offer an individualised pelvic floor programme and personal guidance on exercises and lifestyle modifications. The aim is to empower you to manage your menopausal symptoms better and improve your overall quality of life.

What our clients say....

Impressed with my first visit to Nordic Balance. Relaxing environment and very clean. Monica was very helpful and knowledgeable, and my feet feel amazing. Thank you!

Mimi Kerns

1st September 2024

Amazing service Specially Dr George

daniel najjar

21st August 2024

I found the staff at Nordic Balance in Wimbledon Village to be friendly and knowledgeable. I highly recommend.

David Buck

19th August 2024

Great service! Highly recommended.

Frank Alves

19th August 2024

Very friendly relaxed environment, from the minute you walk through the door. Monica makes you feel at ease. She is very professional and very good at her job

Karen Dench

18th August 2024

Very friendly and expert service. Cannot rate high enough.

Glen Keohane

16th August 2024

Pooja was amazing! She gave one of the best sports massages I’ve had!

Nil X

12th August 2024

Monica is a knowledgeable and friendly professional

Chris Deverell

4th August 2024

Amazing work from Monica , my wife highly recommends her !

Arlindo Carneiro

16th July 2024

Joe is absolutely brilliant. Don’t go anywhere else, just go and see Joe!

Vicki JL

5th July 2024

Physiotherapy

Osteopathy

Cranial Osteopathy

Not sure which therapy is right for you?

We all have our expertise and ours is understanding your body. If you are unsure about which
therapy is right for you or you simply wish to ask us a question please get in touch.

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Nordic Balance
12 Church Road, Wimbledon Village, Wimbledon SW19 5DL

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0203 903 6848

hello@nordicbalance.co.uk

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