Menopausal Pelvic Health

Very few women seek advice for menopausal symptoms. Yet, it can be transformative to talk about it and get the appropriate support.

Our therapist offers an individualised pelvic floor programme and personal guidance on exercises and lifestyle modifications. The aim is to relieve discomfort, empower you to manage your menopausal symptoms better, and improve your overall quality of life. No matter your age!

Treatment may include an individualised pelvic floor programme, abdominal and core strengthening exercises, and a general exercise programme. Further advice on nutrition, sleep, mental wellbeing, lifestyle modifications and self-management strategies can also be offered.

Call to Book a Women's Health Appointment

0203 903 6848
Our team of osteopath's and physiotherapists are here to support you.

Improve Pelvic Floor Function

Many women experience increased incontinence during the menopausal years. Therefore, it is a good idea to see a pelvic health specialist who will assess your pelvic floor and give you an appropriate exercise programme.

Improve Bowel Function

Keep your bowels healthy. Effectively managing your bowels is one of the best things you can do for your pelvic health. Our therapist will assess your bowel function and diet, specifically your water and fibre intake.

Improve Vaginal Dryness

Many menopausal women suffer from vaginal dryness, which can be incredibly uncomfortable and can cause pain during sex. Our pelvic health specialist will offer advice on ways you can manage these symptoms.

Improve Quality of Life

Our Women's Health expert can support you in improving your overall quality of life, offer advice on weight management, help to enhance the quality of sleep and manage your stress and anxiety levels.

Gatis Cimermanis

Gatis has more than a decade of experience in customer service and management. He enjoys working with people, which reflects his work as he's worked for companies such as construction, retail stores and insurance agencies over the years. He takes a friendly, genuine approach to customer satisfaction, and his clear communication skills have helped him build rapport with every patient he's worked alongside. Gatis wants to create a relationship with every patient built on respect and active listening. He often…

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John Conradi

Meet Manager John Conradi. John provides excellent reception and admin support across both our Abbeville Road and Wimbledon Village clinics. John loves the opportunity to learn more about the different therapies offered at Nordic Balance and the various but complementary approaches to treating the human body. John especially enjoys the theoretical side of things, such as the rationale behind the various therapies and treatments and loves seeing the practical effects of theory. At Nordic Balance, John gets to see the…

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Noemi Panella

Osteopath Noemi Panella was born in Italy, where she studied at the International College of Osteopathic Medicine (ICOM) in Milan, later qualifying in 2019 at The Surrey Institute of Osteopathic Medicine from Kingston University.  Noemi has developed the skills and experience to treat patients of all ages, from babies to pregnant women, athletes, and the elderly. Noemi adapts the treatment according to the individual needs of each patient.  Noemi uses both musculoskeletal structural methods and incorporates the Sutherland method of…

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Monica Lima

Monica started her podiatric career in the private sector after qualifying with a first-class degree in Podiatric Medicine from Queen Margaret University in Edinburgh. She is experienced in all aspects of Podiatry and has been involved in various clinical settings, from Musculoskeletal (MSK) and ulcer clinics to the care and nursing industry. She has also had the chance to shadow and work alongside a number of Podiatric Surgeons across London and Edinburgh. As a result, she developed a keen interest…

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Michael Perrier

Meet Michael Perrier, a physiotherapist in Wimbledon. With a rich background as a professional footballer in Switzerland for 14 years, Michael transitioned his passion for sports into a thriving career in physiotherapy. In 2022, he earned his BSc in Physiotherapy, equipping him with the expertise to address musculoskeletal concerns and support clients in their journey to optimal well-being. Drawing from his extensive experience, physio Michael has honed his skills in treating a wide range of musculoskeletal issues across diverse age…

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Denise Souttsoglou

Having been raised and educated in different cultures, Denise has a big interest in people, encouraging positive communication always. After working as a Team Administrator and Customer Service Specialist in Greece, Denise moved to London in 2017 to pursue further her education. She completed her master’s degree in fine arts and continued with a Postgraduate Diploma in Interior Design. She believes that communication is a form of art and needs to be gentle and caring. She loves to help people,…

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Lazarus Nono

Meet Osteopath Lazarus Nono. A Senior Osteopath in Wimbledon, Lazarus has a degree from the British School of Osteopathy and a Master’s degree in Performing Arts Medicine. Lazarus trained initially in Classical Ballet, Jazz, and contemporary dance. However, Lazarus’s professional dance career was brought to an end by dance-related injuries, which led him to pursue osteopathy. Before joining Nordic Balance, Lazarus was the in-house Osteopath at Clifford Chance and the Foreign Office. Lazarus is also a senior clinic tutor at the…

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Marco Antonetto

Marco Antonetto is a registered Osteopath and Medical Acupuncturist, always aiming to provide the highest quality of care to his patients. He graduated from the International College Of Osteopathic Medicine (ICOM) in Italy and then completed a Master's with First Class Honours Degree at Kingston University in 2017. Marco gained extensive experience in the field during his studies as he had more than 1300 hours of clinical contact and treated more than 200 patients. Marco combines every side of the…

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Dr Branka Polomcic

Dr Branka Polomcic is an experienced General Practitioner and Menopause Specialist offering expertise in menopause symptom management, including HRT prescribing (Hormone Replacement Therapy). Dr Branka has been practising in the UK since 2002, after building experience in New Zealand and Serbia. She has worked in hospitals and practices across Surrey and South West London in many different specialities giving her a great breadth of experience in different areas of patient care. She is a certified member of the British Menopause…

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Ali O’Loughlin

Meet receptionist Ali O’Loughlin – not only is she an experienced and passionate receptionist in the health and fitness industry, but she’s also a sweet and caring mother of two. With a career built on providing top-notch customer service, Ali is dedicated to making sure every client feels welcome and supported. When she’s not busy at work, Ali loves to stay active by cycling around town with friends. And as a health-conscious mom, she’s always whipping up delicious yet healthy…

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Reduce Distressing Menopausal Symptoms

Some medical topics don't get the attention they should. Often, these discussions are classed as 'too awkward' to have, so they simply don't occur.

Menopause is a primary example of this. Far too many women feel nervous or uncomfortable talking about it. So, they suffer painful and unpleasant symptoms in silence. That's why it's so essential for us to open up the conversation.

Don't just 'put up with it'. With the help of our team, you can reduce distressing menopausal symptoms and feel more supported, calmer and happier in yourself.

Strengthen Your Pelvic Floor

Improve your pelvic floor function. Many women experience increased incontinence during the menopausal years. Therefore, it is a good idea to see a pelvic health specialist who will assess your pelvic floor and give you an appropriate exercise programme.

Improve Vaginal Dryness

For improved sexual function, use an effective organic lubricant or moisturiser, such as Yes or Sylk. Topical oestrogen can also help. If you continue experiencing pain during sex, see a pelvic health specialist for an assessment.

Exercise & Weight Management

If you haven't been exercising regularly, start gently and build up gradually. Include regular weight-bearing exercises in your routine, as this will promote good bone health. Exercise will also help you to build and maintain muscle strength, flexibility, and good mental health.

Get Some Sleep

Make sure you are getting adequate sleep and managing your stress or anxiety levels. To achieve this, try whatever works best for you, whether exercise, yoga, mindfulness, meditation, or any other uplifting activity. An increase in daily activity promotes a better quality of sleep.

Keep Your Bowels Healthy

Relieve constipation, wind, bloating and sometimes IBS-type symptoms with adequate water and fibre in your diet. Also, use a toilet stool for good bowel ergonomics and ensure you introduce at least 30 minutes of regular exercise per day.

Seek Medical Advice

Our pelvic health specialists offer an individualised pelvic floor programme and personal guidance on exercises and lifestyle modifications. The aim is to empower you to manage your menopausal symptoms better and improve your overall quality of life.

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Not sure which therapy is right for you?

We all have our expertise and ours is understanding your body. If you are unsure about which
therapy is right for you or you simply wish to ask us a question please get in touch.

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