Menopausal Pelvic Health
Very few women seek advice for menopausal symptoms. Yet, it can be transformative to talk about it and get the appropriate support.
Our therapist offers an individualised pelvic floor programme and personal guidance on exercises and lifestyle modifications. The aim is to relieve discomfort, empower you to manage your menopausal symptoms better, and improve your overall quality of life. No matter your age!
Treatment may include an individualised pelvic floor programme, abdominal and core strengthening exercises, and a general exercise programme. Further advice on nutrition, sleep, mental wellbeing, lifestyle modifications and self-management strategies can also be offered.